Practical Tips On How To Stop Drinking Alcohol Completely

Do you want to learn to stop drinking? Well, you’re in the right place. People have different reasons why they want to stop drinking alcohol. Some stop as a result of developing alcohol-related problems such as liver cirrhosis, or because of taking medication. Whatever your reason, this article gives a lot of practical tips on how to stop drinking alcohol completely.

Ways to stop drinking alcohol

yjuru67tkujhmfykrFirstly, if you know you have a serious alcohol drinking problem, you should first consult your doctor.  Alcohol support service centers are also good places you can go for advice. Giving alcohol completely is hard, especially if you have been drinking heavily in the past. Here is a list of tips that will help make your transition in life a bit easier.

  • Inform family and friends of your intentions

Once you have decided that you are going to stop drinking, call your family members and close friends and make your intentions known to them. This way, you will be able to get any necessary support from them. Frequently reminding yourself and you close friends on the reasons to stop drinking can give you the motivation to quit drinking entirely.

  • Avoid temptations

It is an excellent idea to avoid situations that may lead to alcoholism. This could imply changing your inner circle of friends or opting out of the weekly trip to the pub. Try going to a restaurant that doesn’t sell alcohol for lunch and make sure that you make yourself busy to avoid being idle. Try to identify the triggers and ensure that keep off them.

  • Gradually reduce your drinking


When you want to stop drinking alcohol, gradually reducing the amount of alcohol you drink is advisable as opposed giving up completely. It is an effective method to stop drinking alcohol in the future. Start by cutting down on the number of days that you drink alcohol by coming up with a diary. By sticking to those days can soon become a habit helping you to do away with the temptation and even encouraging you to increase the alcohol-free days in your diary.

  • Reward yourself

It’s vital that you acknowledge that you are making changes to your lifestyle and that you need to reward yourself if you are making progress. A simple way to keep track of your progress is to give yourself short-term goals that are achievable. Perhaps you could aim for an alcohol-free month for example. If you tend to drink after meals, try replacing it with something else you enjoy.


Common Anxiety Disorder Signs In Toddlers

Anxiety is a common and devastating psychiatric condition. This mental disorder is not just experienced by adults only. Young adults and children can have this problem too. Understanding the situation is a toddler could prove difficult in most cases.

While anxiety symptoms easily manifest in adults, the signs could be unnoticed in toddlers. This may worsen the condition since it might take long to discover the mental problem. It is, thus, imperative that parents learn the common signs of anxiety in toddlers. If recognized early enough, a child could be set free from this problem for life. Below are the common anxiety signs you should look out for in a child:

I. Unexplained fears and phobias


Fears about darkness, monsters, and huge animals are common concerns in children. However, the fear and phobia grow unreasonably high for those kids who have anxiety. Look out for any unusual fears in a toddler. It could be a case of anxiety in the child.

II. Unusual routine life practice

Toddlers are known to do their things in a routine manner. However, anxiety causes such toddlers to remain obsessive of their routine life. Simple changes cause restlessness and agitation in the kid.

III. Being too perfect

Obsessive compulsive disorder (OCD) is not a common problem with kids. Toddlers like getting themselves dirty. If one has anxiety issues, they are likely to avoid dirt and thus avoid playing. This is an indication that the child is anxious and needs attention.

IV. Noise sensitivity

While kids don’t care so much about noise around them, an anxious toddler with exhibit extreme sensitivity to noise. In severe cases, you may notice physical shaking in cases of loud noise or vacuum sounds. Common sounds like music, garbage collection truck, or flushing of the toilet may cause a disturbance in such kids.

V. Being too particular

Toddlers may show much love for certain items such as clothes. However, being overly particular about any of their toys, clothes or foods could be a sign of anxiety.

VI. Sleeping problems


Sleeping is at times a difficult thing for toddlers. In anxiety-related cases, kids find it difficult sleeping unless with the help of some pills or with parents’ help. This could be serious if not handled early.

VII. Overemphasis on personal rituals

Kids have certain expectations and how their things are done. This includes eating using certain plates, being handled in a certain way, or keeping their stuff in a specific way.

Parents should be keen to learn the boundaries of any of the above signs of anxiety in toddlers. Seek advice and medical help in time so as to help the child. Look at this article on effective ways of handling anxiety problems and learns how you can help you child overcome anxiety.